INTENSE 7 MIN AB WORKOUT (UPPER ABS, LOWER ABS & OBLIQUES WORKOUT)
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YouTubeFraser Wilson
INTENSE 7 MIN AB WORKOUT (UPPER ABS, LOWER ABS & OBLIQUES WORKOUT)
This 7 minute ab workout is designed to help you build a stronger, more defined midsection without spending hours in the gym. If your goal is shredded abs and improved core strength, this short but effective routine delivers maximum stimulus in minimal time. The focus of this workout is constant core engagement. Every exercise targets the abs ...
5.4K views6 days ago
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