Proper Sprinting Form | How To Sprint Faster In 5 Steps
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Coach B. on Instagram: "Biomechanics Tip 📝 - “Sprinting Posture” A common mistake a sprinter makes during top end speed is that they start to lean backwards causing the body to slow down. The goal is to “fall forward” from the ankles, just to the point where the shoulders are in front of the hips, which creates the momentum of the sprint. 🏎️💨💨 Like • Comment • Save • Tag A Friend #themerakiway #speedcoach #speeddevelopment #sprinttraining #sprinting"
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