4.1K views · 83 reactions | This ONE exercise targets 3 essential...
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FacebookDr. J'aime Goguen
4.1K views · 83 reactions | This ONE exercise targets 3 essential...
Dr. J'aime Goguen. La Bouche · Be My Lover ((Club Mix)). This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 ...
3.6K views1 week ago
Shoulder Protraction Exercises
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
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4.9K reactions · 647 shares | TOP 4 DUMBELL SHOULDER EXERCISES | Azra Fitness | Facebook
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4.9K reactions · 647 shares | TOP 4 DUMBELL SHOULDER EXERCISES | Azra Fitness | Facebook
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