The Godfather of Science Based Lifting: How To Maximise Muscle Growth | Brad Schoenfeld
45:39
The Godfather of Science Based Lifting: How To Maximise Muscle …
11 months ago
MSNDr Karan
#natty #sciencebasedlifting #gym #brutal
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#natty #sciencebasedlifting #gym #brutal
321 views1 month ago
TikTokscience.based.lifter
A set with only stimulating reps… #sciencebasedtraining #sciencebasedlifting
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A set with only stimulating reps… #sciencebasedtraining #scienceba…
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TikTokthesciencebasedlifter
“But SLDL is better” 👀 #sciencebasedlifting | rdl workout
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“But SLDL is better” 👀 #sciencebasedlifting | rdl workout
1K views1 month ago
TikTokthesciencebasedlifter
Clusters: ▪️warm up sets ▪️primary exercises (Take last cluster to failure if you want) ▪️ weak points Straight sets: ▪️accessory lifts for that day ▪️also can be primary exercises ▪️also can be weak points Why limit yourself to one method, use as needed! @Keenanrmalloy @Quinton #sciencebasedlifting
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Clusters: ▪️warm up sets ▪️primary exercises (Take last clu…
451 views2 months ago
TikTokthesciencebasedlifter
17yo #gym #motivation #physique #sciencebasedlifting #transformation
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17yo #gym #motivation #physique #sciencebasedlifting #transformat…
273 views5 months ago
TikTokscience.based.lifter
SBL for everyone 🔗 in bio #sciencebasedlifting | lifting
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SBL for everyone 🔗 in bio #sciencebasedlifting | lifting
515 views1 month ago
TikTokthesciencebasedlifter
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My push day warm up got more shoulder sets than your weekly tot…
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TikTokthesciencebasedlifter
5:03
Enemy of My Enemy: Science-Based Insights
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Most of you either don’t have a coaches eye or you don’t know ho…
739 views1 month ago
TikTokthesciencebasedlifter
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The secret SLDL #sciencebasedtraining #scienceba…
1K views1 month ago
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Do what the big dogs do! I saw @Quinton using his @The Better-…
954 views1 month ago
TikTokthesciencebasedlifter
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We hit 4K this is crazy! 🙏 #sciencebasedtraining #scienceba…
645 views1 month ago
TikTokthesciencebasedlifter
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Replying to @mmmmmmn personally I would suggest warmi…
600 views1 month ago
TikTokthesciencebasedlifter
2:45
Replying to @Vortexy this is just Beardsley brainwash 🤦‍♂️ plus yo…
3K views2 months ago
TikTokthesciencebasedlifter
0:12
Redundancy never heard of him… ##sciencebasedlifting #bodybuildi…
981 views1 month ago
TikTokthesciencebasedlifter
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Cursed to be forever small even if you’re a bro 😢 @Quinton @Keenanr…
287 views2 months ago
TikTokthesciencebasedlifter
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17yo 165lbs bodyweight oct 2025 #natty #injury #aesthetic #lighting …
162 views1 month ago
TikTokscience.based.lifter
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Triceps training simplified… #sciencebasedtraining #scienceba…
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Effective Shoulder Workout Routine for Strength and Size
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TikTokthesciencebasedlifter
0:21
Understanding Muscle Engagement in Exercises
3K views2 months ago
TikTokthesciencebasedlifter
2:27
Fbeod no longer - time for PLP UL @Quinton @Keenanrmalloy @Coa…
521 views2 months ago
TikTokthesciencebasedlifter
2:48
Replying to @nikandrol72 I don’t think it’s a discussion of which m…
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TikTokthesciencebasedlifter
0:23
Understanding Exercise Variations for Optimal Gains
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TikTokthesciencebasedlifter
0:14
Reminder: Bicep curls don’t bias your bracioradialis. I still always t…
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1:20
Replying to @InspGadget don’t worry I’m still very much an advoc…
331 views4 months ago
TikTokthesciencebasedlifter
6:11
When you know how to program cluster combinations you will reali…
366 views2 months ago
TikTokthesciencebasedlifter
4:13
Weekly Set Volumes for Enhanced Muscle Growth
3.6K views2 months ago
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0:29
If you like preacher you will love this… We going to need an Olymp…
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1:34
Dealing with the boredom of clusters… here’s some ideas! @C…
681 views2 months ago
TikTokthesciencebasedlifter
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