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Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their jobs, the bicep picks up the slack. That creates tendonitis, irritation, and chronic pain — especially in front-shoulder dominant positions. Why it matters: ⚙️ Biceps Are Stabilizers Too – They’re not built for the entire load 🛠️ Cuff Scap Weakness = Overuse Patterns 🔥 Targeted Control Offloads the Tendon How to fix it: 🟰 Banded Scaption – Train coordinated scapulohumeral rhythm Summary line: Your bicep tendon pain
0:11
Problem if weak/ignored: When the rotator cuff and scapula aren’t doi…
2.6K views4 days ago
TikTokshoulder.comeback
✅ You started simple — and got better, faster.
0:45
✅ You started simple — and got better, faster.
295 views1 day ago
YouTubeComeback Performance
❌ You didn't warm up… and your shoulder is letting you know.
0:47
❌ You didn't warm up… and your shoulder is letting you know.
7 hours ago
YouTubeComeback Performance
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