#180 Staying Strong: Tips to Preserve Muscle Strength with Age.
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#180 Staying Strong: Tips to Preserve Muscle Strength with Age.
As we age, we lose muscle mass; this is called sarcopenia. The consequences of sarcopenia can be devastating, like increased risks of falls, reduced physical capacity, disability, depression, less participation in societal activities, and less enjoyment of life. In 2016, the International Classification of Diseases, or ICD version 10 ...
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