The mistake slowing most runners down ⚠️ Master this one technique shift and your running will instantly feel more efficient. 🏃‍♂️ DON’T: Bend at the waist ✅ DO: Lean forward from your ankles When you hinge at the waist, your centre of mass stays behind your feet. Gravity can’t help! You have to muscle every stride. But when you keep your posture tall and lean slightly from the ankles, gravity starts doing the work for you. It’s like free energy. 🎈 Think: “Balloon lifts your head, bungee cord

This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools

📍26km. Each runner weighing the risks of making a move versus sticking to their collective pace. With the finish line still in sight but not yet in reach, time seems to slow down. The focus is on the subtle hints of body language; a slight lean forward from one runner suggests a potential break, while the others remain vigilant. Will someone take the leap, or will they continue to push each other, waiting for the perfect opportunity? The anticipation mounts, leaving viewers on the edge of their