1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
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1.4K views · 4K reactions | 4 Resistance band exercises to impr…
162.6K views2 weeks ago
FacebookNona Running Club
The mistake slowing most runners down ⚠️ Master this one technique shift and your running will instantly feel more efficient. 🏃‍♂️ DON’T: Bend at the waist ✅ DO: Lean forward from your ankles When you hinge at the waist, your centre of mass stays behind your feet. Gravity can’t help! You have to muscle every stride. But when you keep your posture tall and lean slightly from the ankles, gravity starts doing the work for you. It’s like free energy. 🎈 Think: “Balloon lifts your head, bungee cord
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The mistake slowing most runners down ⚠️ Master this one techniq…
236.7K views5 months ago
FacebookFind Your Stride - Running Coaching
This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
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This is the key to efficient movement 🔑 It’s not just about you…
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FacebookFind Your Stride - Running Coaching
📍26km. Each runner weighing the risks of making a move versus sticking to their collective pace. With the finish line still in sight but not yet in reach, time seems to slow down. The focus is on the subtle hints of body language; a slight lean forward from one runner suggests a potential break, while the others remain vigilant. Will someone take the leap, or will they continue to push each other, waiting for the perfect opportunity? The anticipation mounts, leaving viewers on the edge of their
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📍26km. Each runner weighing the risks of making a move versus sti…
19.3K views9 months ago
FacebookRunning Videos - P.AlvarezFilms
Equipment free plyometrics for runners! Did you know doing a simple plyo routine 2 times/week can improve your running speed? Plyometrics can improve both power and ground contact time. And you don’t need to spend 30 minutes doing them! You can throw them into your running warmup or do them before your strength session and they don’t take much longer than 5 minutes. Try choosing 3-4 exercises and perform 3 sets 8. Work on a short ground contact time (get off the ground quickly with each jump) an
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Equipment free plyometrics for runners! Did you know doing a si…
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FacebookRunning with Richelle
907K views · 5.5K reactions | How To Use the Top Lace Hole in Your Running Shoes  | The Running Week | Facebook
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