501K views · 2.6K reactions | When runners don’t understand why their...

🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your arm parallel with the ground at an easy pace, then slowly drop as you gain speed 🧠 💡 Shorter lever = faster cadence 💪 Longer lever = more power Your arm swing is like a metronome – it sets rhythm, posture, and pa

Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back. When I fixed my form, everything changed: 🔥 Less pain ⚡️ More speed with less effort 💨 Better flow 🏃‍♂️ And running finally felt good Here are the 5 things that helped me improve fast: 1️⃣ Shorter, quicker strides Long strides slow you down and drain energy. 2️⃣ Land under your hips Overstriding makes you “brake” every step and overload your knees and shins.