The Kickthrough Develops Rotational Power and an Athletic Physique
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YouTubeThe Bioneer
The Kickthrough Develops Rotational Power and an Athletic Physique
In this video, I break down one of my favourite moves: the kick-through (also called the shoot-through). This is a movement that starts in plank or push up position and then involves kicking the leg through powerfully on each side - being sure to move your hands out of the way. There aren’t that many rotational exercises out there and there ...
18.7K views5 days ago
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