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Albert Ellis on Ending Anxiety: Stop Demanding, Start Preferring
Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), reminds us of one of the most powerful principles in emotional well-being: You don’t have to give up your wishes, preferences, or desires—only your rigid demands. In this short reflection, we explore Ellis’s quote: “The goal…is not to change your desires and wishes ...
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