9 *Booty Band* exercises for your hips, knees, shoulders, core, low back, rotator cuff... Basically everything but your glutes bish 😅 Some of my favorite mobility drills that are great for strengthening a lot of the smaller muscles, joints, and ranges that help with imbalances, strength, and just living and moving well My books are officially open and I'm taking on a handful of clients for 2026 Results that STICK: my 1 on 1 tailored to you coaching This is a 4 month coaching commitment that is

114K views · 4.8K reactions | 4 Pilates matwork exercises using the booty band  Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@korinnolanpilates ❤️ | Eco Fitness Pilates Lovers | Facebook

27K views · 52 reactions | 5 exercises to increase butt size with band at home  | Fitness vid | Facebook