Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed

Nicole Maguire on Instagram: "If you’re currently in the “I cannot make one more decision about dinner” phase, I promise you that I get you, and I see you. Here is a full week of dinner ideas. No over-planning. No stress. Just good food that tastes amazing and works on real weeknights.❤️ Here’s what’s on the meal plan menu this week: • One-pan Chicken and Broccoli Lasagne • Big Mac Tacos • Dijon Salmon with Smashed Potatoes • Southern “Fried” Baked Chicken Strips • Baked Butter Chicken • Crispy

Candice Ray on Instagram: "Moist & fudgy sweet potato brownies for your luteal phase 😉🍠 : 1 cooked & peeled sweet potato 3 eggs 3/4 cup honey 6 tbsp flour (I used oats that I blended into flour) 3 tbsp cacao powder 1 tsp baking soda 1 tsp vanilla extract pinch of sea salt 1/2 cup chocolate chips preheat your oven to 350F mix all of the ingredients together in a bowl until there are no more clumps add the batter to a lined baking dish bake for 35-40min the brownies should look *slightly* underc

Taste of bengaluru on Instagram: "Early morning 4AM Biriyani Spot🔥❗️ Mandipete Mysore Paluv Location📌 WH7P+3FG, 5th A cross Road, RK colony, Marenahalli, 2nd phase, JP nagar, Bangalore 560078. Rating✨️ 5/5. Note:-Wednesday, Friday, Saturday, Sunday only. Fallow @tasteofbengaluru_ for more content. . . . . . #Mnadipetepaluv #nonveg #earlymorningbiriyani #biriyani #muttonbiriyani #mysorebiriyani #biriyanispot #biriyanivideo #Viralvideo #muttonchops #idlylegsoup #foodie #foodblogger #tasteofbenga

Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c