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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S

51.5M views1 week ago

Instagramfairfiteats

Frida | easy weeknight dinners on Instagram: "Spinach and artichoke orzo dinner 🥘 Follow @fridasofiaeats + comment “Recipe” and I’ll send you the recipe. Both my kids loved this and so will you since it’s one tray dinner that literally takes 5 minutes of prep. The oven will make this into the creamiest yummiest dinner you’ll have all week! 1 lbs orzo pasta 12 oz chicken sausage (I LOVE this cheddar one from Trader Joe’s) 1 cup baby spinach 1.5 cup cherry tomatoes 1 spinach and artichoke dip fro

Frida | easy weeknight dinners on Instagram: "Spinach and artichoke orzo dinner 🥘 Follow @fridasofiaeats + comment “Recipe” and I’ll send you the recipe. Both my kids loved this and so will you since it’s one tray dinner that literally takes 5 minutes of prep. The oven will make this into the creamiest yummiest dinner you’ll have all week! 1 lbs orzo pasta 12 oz chicken sausage (I LOVE this cheddar one from Trader Joe’s) 1 cup baby spinach 1.5 cup cherry tomatoes 1 spinach and artichoke dip fro

4.2M views2 weeks ago

Instagramfridasofiaeats

Pamela Salzman on Instagram: "✨ Copycat Jame Enoteca & Ospi Kale Salad ✨ LA friends know this one! Crunchy kale + cabbage, fresh herbs, avo, parm + the most delicious almond vinaigrette. Perfect side or add protein to make it dinner. Recipe (serves 4–6) Dressing: 1 T honey/maple 2 T Dijon 1–2 garlic, minced 1 T champagne/white wine vinegar Pinch cayenne ¾ c EVOO ¼ c roasted almonds, chopped (or seeds) ⅛ t sea salt 1 t tamari/shoyu/aminos Salad: 8 c kale, finely chopped 1½ c green cabbage, chiffo

Pamela Salzman on Instagram: "✨ Copycat Jame Enoteca & Ospi Kale Salad ✨ LA friends know this one! Crunchy kale + cabbage, fresh herbs, avo, parm + the most delicious almond vinaigrette. Perfect side or add protein to make it dinner. Recipe (serves 4–6) Dressing: 1 T honey/maple 2 T Dijon 1–2 garlic, minced 1 T champagne/white wine vinegar Pinch cayenne ¾ c EVOO ¼ c roasted almonds, chopped (or seeds) ⅛ t sea salt 1 t tamari/shoyu/aminos Salad: 8 c kale, finely chopped 1½ c green cabbage, chiffo

485.4K views1 month ago

Instagrampamelasalzman

Robyn Conley Downs ✨ Easy Dinner Recipes on Instagram: "Crispy Baked Chicken Tacos (4-Ingredients!) 🌮 Comment “recipe” and I’ll send it your way! ❤️Follow @realfoodwholelife for simple high-protein weeknight dinners the whole family will love! Baked to crunchy, crispy perfection, these ridiculously simple 4-ingredient baked tacos are loaded with shredded chicken (rotisserie or pre-cooked), refried beans, and melty cheese. It’s the perfect super-fast, 30-minute dinner that requires no chopping a

Robyn Conley Downs ✨ Easy Dinner Recipes on Instagram: "Crispy Baked Chicken Tacos (4-Ingredients!) 🌮 Comment “recipe” and I’ll send it your way! ❤️Follow @realfoodwholelife for simple high-protein weeknight dinners the whole family will love! Baked to crunchy, crispy perfection, these ridiculously simple 4-ingredient baked tacos are loaded with shredded chicken (rotisserie or pre-cooked), refried beans, and melty cheese. It’s the perfect super-fast, 30-minute dinner that requires no chopping a

389.5K views3 weeks ago

Instagramrealfoodwholelife

Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c

Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c

70.5K views3 weeks ago

Instagramnourishedbynutrition

Christine McMichael on Instagram: "@jar.of.lemons NEW RECIPE ✨ Pumpkin Cottage Cheese Waffles 15 grams of protein and made in under 30 minutes! These are SO good, especially with that cinnamon sugar goodness. I love meal prepping a big batch for easy, healthy breakfasts all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get it sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my Cottage Cheese Waffles went viral, I knew I had to make a pumpkin version of these. The cottage cheese + pumpkin puree makes

Christine McMichael on Instagram: "@jar.of.lemons NEW RECIPE ✨ Pumpkin Cottage Cheese Waffles 15 grams of protein and made in under 30 minutes! These are SO good, especially with that cinnamon sugar goodness. I love meal prepping a big batch for easy, healthy breakfasts all week long! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get it sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my Cottage Cheese Waffles went viral, I knew I had to make a pumpkin version of these. The cottage cheese + pumpkin puree makes

208.2K views3 weeks ago

Instagramjar.of.lemons

Christina | Private Chef & Culinary Strategist on Instagram: "✨ BUSY GIRL CHICKEN✨ Quick, healthy, and full of flavor — even if you dread cooking. Perfect for weight loss or busy weeknights when you just want dinner done. Ingredients 📝 • 4 thin sliced chicken breasts • Salt, pepper, garlic powder • Olive oil for cooking • 1 tbsp German mustard • Splash of chicken bone broth • Fresh parsley to garnish Recipe 1️⃣ Season chicken breast with salt, pepper, and garlic powder on both sides. 2️⃣ Heat a

Christina | Private Chef & Culinary Strategist on Instagram: "✨ BUSY GIRL CHICKEN✨ Quick, healthy, and full of flavor — even if you dread cooking. Perfect for weight loss or busy weeknights when you just want dinner done. Ingredients 📝 • 4 thin sliced chicken breasts • Salt, pepper, garlic powder • Olive oil for cooking • 1 tbsp German mustard • Splash of chicken bone broth • Fresh parsley to garnish Recipe 1️⃣ Season chicken breast with salt, pepper, and garlic powder on both sides. 2️⃣ Heat a

140.7K views1 week ago

Instagramchristinadynamite

Alia & Radwa Elkaffas on Instagram: "These Air Fryer Salmon Bites come together in under 10 minutes. Perfect on salads, grain bowls, or straight from the air fryer. Comment SALMON RECIPE and we’ll DM you the full recipe OR: Google “Food Dolls Salmon Bites” https://www.fooddolls.com/air-fryer-salmon-bites/ #fooddolls #salmonbites #airfryerrecipes #easymeals #quickdinner"

4M views1 month ago

Instagramfooddolls

Amy Palanjian on Instagram: "🥞The BEST pancakes = Fluffy Yogurt Pancakes! SAVE for the weekend🎉. Or for an easy breakfast-for-dinner. We have these every weekend and they've become one of our most beloved recipes because they're versatile, yummy, and nutritious. These are one of my Essential Toddler Recipes and I hope your family enjoys them too. Comment RECIPE for the full info. https://www.yummytoddlerfood.com/favorite-yogurt-pancakes-6-ways/ #toddlerfood #easycooking #blw #motherhood"

593.5K views4 months ago

Instagramyummytoddlerfood

Shivesh Bhatia on Instagram: "If making better-for-you desserts is your 2026 resolution, these Ragi Chocolate Pancakes are a must-try🥰 They’re easy to put together & incredibly delicious! Ingredients: 🥰1/2 cup ragi flour 🥰1/2 cup whole wheat flour 🥰2 tbsp cocoa powder 🥰2 tbsp jaggery powder 🥰1/2 tsp baking powder 🥰1/4 tsp baking soda 🥰1 cup milk + 1/2 tbsp vinegar 🥰2 tbsp vegetable oil plus more for greasing Method- 1. In a bowl, add milk and vinegar to make buttermilk. Rest for 5 minut

3.6M views1 month ago

Instagramshivesh17

Jeremy | Family Food Vlogs on Instagram: "10 Minute Chili Peanut Noodles 🍜 This is one of my go-to noodle meals. Takeout has gotten so expensive lately, so I started making it at home for a fraction of the cost. It’s creamy, spicy, full of flavor, and makes plenty for the whole family. Follow to eat better and spend less. Ingredients • 9 oz noodles • 2.5 tbsp peanut butter • 1 tsp red pepper flakes • ⅓ cup green onion • 2 tsp sesame seeds • 5 garlic cloves, minced • 1 tbsp sugar • 1 tbsp chili

5.2M views3 weeks ago

Instagramthecontrarianmoney

Richa Hingle | Vegan Recipes on Instagram: "This easy, vegan lentil Wellington with mushrooms 🍄‍🟫and vegetables, 🥕 is perfect for holidays and potlucks. A flavorful lentil-mushroom loaf wrapped in crisp puff pastry is a total crowd-pleaser 😋 😍Comment WELLINGTON to get a link in your inbox! Recipe——> https://www.veganricha.com/vegan-wellington-mushrooms-lentils-veggies"

16.3K views3 weeks ago

Instagramveganricha

Lauren Sephton | Bright Moment Co. on Instagram: "starting the week off strong with two high protein breakfast meal prep options: (1) chipotle black bean & feta egg breakfast burritos, and (2) sticky date chia pudding 🌯🍯 i have the full recipes on my blog at abrightmoment.com (or comment “recipe” for their direct links) 🫶🏼 . . #breakfastrecipes #breakfastmealprep #mealprepsunday #mealprepideas #chiapudding #highproteinbreakfast #highproteinmeals"

1.8M views9 months ago

Instagrambrightmomentco

Flavor Hive on Instagram: "Starting at $10, bring your own bag and we will fill it up with plenty of Halal meat and other fixings. Vegan options are also available. For the full pricing, menu, times and location, check our bio. This bag cost $24"

27.6M views3 weeks ago

Instagramflavorhivetruck

Kirti | Nutritious Recipes on Instagram: "Comment “breakfast” for all the detailed recipes 7 High-Protein Breakfasts for 7 Powerful Mornings 💪✨ If you’re bored of the same old breakfast, here are 7 easy, filling & protein-rich options to keep you energized and satisfied (without post-meal heaviness 😉): 1️⃣ Overnight Oats 2️⃣ Chickpea Paneer Paratha 3️⃣ Dal Oats 4️⃣ Paneer Sandwich 5️⃣ Stuffed Chana Cheela 6️⃣ Besan Toast 7️⃣ Protein Poha These are simple, desi-friendly, gut-friendly, and perfe

1.3M views2 weeks ago

Instagramthevegetarianladki

Nicole Maguire on Instagram: "Caramelised Sticky Beef Noodles by @simple.home.edit Welcome back to 28 days of easy family dinner ideas where I share with you what we are having for dinner and ways that I like to save time during the week. Cooking for myself and my family can sometimes feel like ‘a lot’. I’ve got a big to-do list but I always feel so much calmer and satisfied knowing that I’ve got a plan for a delicious home cooked meal at the end of the day, that isn’t going to have me spending

899.3K views4 weeks ago

Instagramsimple.home.edit

angie caruso on Instagram: "your reminder that every day CAN (and arguably should) end with a sweet treat :) life is too short to go to bed hungry and without chocolate!!!! comment RECIPES and a link to all recipes will be sent right to your DMs! if you’re subscribed on substack then these are ALREADY in your inbox! THE MENU: - sweet potato brownie batter bowl - vegan twix bars - chocolate frozen yogurt rice cakes - brookie protein bars - salted caramel apple donuts - frozen protein s’mores - ch

215.9K views6 months ago

Instagramhealthfulradiance

Everything Just Baked ! on Instagram: "Making buttercream is soooo easy and delicious 🙂‍↕️😋 The secret? Pasteurized egg whites + vanilla bean paste. It literally tastes like ice cream!! This is a pretty large batch of buttercream , I share smaller batch options on the blog, but feel free to adjust it to your needs. Comment “recipe” and I’ll send it straight to your DMs, or check the link in bio! 🫶🏾 https://everythingjustbaked.com/famous-vanilla-buttercream-frosting/ #everythingjustbaked #but

274.1K views2 weeks ago

Instagrameverythingjustbaked

Palak Patel on Instagram: "Comment “recipe” because you will want to add this Enchilada Quinoa into your weeknight dinner rotation !! Nutritious, satisfying and something you can get on the table without too much fuss :)"

416.5K views1 month ago

Instagramthechutneylife

Miss Baker 📍Lucknow on Instagram: "Recipe of a sugar free cake is here : Ingredients - 30-35 pitted dates 1.5cup hot milk 1/4cup vegetable/coconut oil 1cup whole-wheat flour (120gm) 1tsp baking soda 1/2tsp baking powder A pinch of salt Chopped dry fruit or your choice Sugar free for toppings Process - • In a bowl add in the pitted dates and hot milk and let it rest for an hour •blend dates and milk into a fine paste •add coconut/ vegetable oil and mix until well combined •in another bowl

153.4K views1 month ago

Instagram_miss_baker__

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