Shane Smith on Instagram: "Meditate Your Way Through Injury: Discover Insight Timer! Early in recovery, one of the most defining moments wasn’t a conversation. It was learning how to calm my mind. Meditation became a tool to slow things down, manage the overwhelm, and find a sense of control again. Sometimes healing starts quietly, one breath at a time. Watch the full video here: https://youtu.be/I9F77qAOVpw #traumarecovery #mentalhealthmatters #healingtools #recoveryjourney #mindbodyhealing"