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Is Your Rotator Cuff Pain Linked to Your Scapula? (Detailed Shoulder Mobility Rehab Plan on SALE here www.theptinitiative.com/shoulderprogram ) -- Most people just rest and do weeks of light banded rotations, and then wonder why their shoulder still hurts -- Focusing only on low level rotator cuff exercises likely won’t fix your shoulder issues long term. -- It’s critical to strengthen the muscles that control your shoulder blade, since the scapula has a direct impact on the function of your rot