МЕДИТАЦИИ🧘‍♀️ПРАКТИКИ✨ФИЛОСОФИЯ on Instagram: "✅ пишите слово ЗДОРОВЬЕ, чтобы получить квантовую медитацию самоисцеления во время ходьбы в ДАР Эта техника дыхания 5-5-5-5 (дыхание по квадрату) 😌 👉 Вдох 5 секунд 👉 Задержка 5 секунд 👉 Выдох 5 секунд 👉 Задержка 5 секунд Повторяйте цикл, пока не почувствуете, что ваше тело и разум расслаблены. Эта техника, вдохновленная пранаямой, помогает снизить стресс, беспокойство и бессонницу. Она как будто рисует квадрат дыханием: все стороны одинаковой
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МЕДИТАЦИИ🧘‍♀️ПРАКТИКИ✨ФИЛОСОФИЯ on Instagram: "✅ пишите слово ЗДОРОВЬЕ, чтобы получить квантовую медитацию самоисцеления во время ходьбы в ДАР Эта
298 likes, 7 comments - life.ezoterika on December 8, 2025: " пишите слово ЗДОРОВЬЕ, чтобы получить квантовую медитацию самоисцеления во время ходьбы в ДАРЭта техника дыхания 5-5-5-5 (дыхание по квадрату) 😌👉 Вдох 5 ...
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