Basics of Lap Swimming Part 1
2:19
YouTubeMatthew Olaya
Basics of Lap Swimming Part 1
Questions? Email me @ Matt@TrainingWithMatt.com This video is about Basics of Lap Swimming. Lap swimming is the best overall form of exercise anyone can do. Benefits include: low impact, full body exercise, cardiovascular exercise, coordination and many more. Senior Citizens to children can lap swim. Either swimming can be a cross trainer to ...
144.2K viewsJul 19, 2016
Lap Swimming
2K views · 45 reactions | Here’s why you should be Lap Swimming... It’s suitable for ALL AGES, total body workout, helps build cardiovascular strength, EXCELLENT for people with injuries, safe during pregnancy, PLUS it adds some variety to your current fitness routine! | Madison Healthplex Performance Center | Facebook
0:12
2K views · 45 reactions | Here’s why you should be Lap Swimming... It’s suitable for ALL AGES, total body workout, helps build cardiovascular strength, EXCELLENT for people with injuries, safe during pregnancy, PLUS it adds some variety to your current fitness routine! | Madison Healthplex Performance Center | Facebook
FacebookMadison Healthplex
2.1K views1 week ago
12 Best Swimming Goggles to Swim Like a Pro
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265K views · 5.1K reactions | In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym | Facebook
0:17
265K views · 5.1K reactions | In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym | Facebook
FacebookSwimGym
638.2K views1 week ago
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