I just recorded an educational video explaining exactly why the inverted W is so dangerous, and why it should never be taught to any pitcher — especially an adolescent. Let’s break down the anatomy the way it actually works: When the arm is abducted straight out to the side with the forearm pronated, the humeral head is driven upward into the acromion. That means the rotator cuff and labrum are being smashed against bone. This is not a powerful position. This is the definition of impingement — c
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