Stepping off, the Troop Insertion and Extraction Systems Instructor Course conduct live fast rope descents and helicopter abseil descents at RAF Brize Norton from a 28 Squadron Puma helicopter, based at RAF Benson 🚁 | Joint Air Delivery Test and Evaluation Unit
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🔵 shoulder mobility with a towel for tension. This feels great for me as the tension around the shoulder joint helps with mobility during these two movements. Extending the shoulder back under tension stretches the front of the shoulder and the joint in general. This isn't to treat a certain condition, see your doctor or provider for guidance for your specific case. Please refrain from post-surgical questions as I cannot comment on that without an exam in person or permission from your surgeon.
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Into her sixth quarterfinal this season 💪 Maya Joint gets the 6-1, 6-4 victory against Morvayova in Hong Kong. #PHKTO2025 | WTA
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