JM_Control on TikTok
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✨ Day 3 of our 7 Days to Stronger Arms Challenge 💪 — and today we’re slowing down to stretch. It’s easy to think strength comes only from lifting, pushing, and working harder… but recovery is just as important. Stretching your arms helps: ✔️ Improve posture ✔️ Release neck shoulder tension ✔️ Keep your joints mobile as we age ✔️ Prevent injuries I know for me, stretching was the missing piece. Once I started taking even 3 minutes to breathe, open my chest, and release my neck, everything felt l
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