Psychology | Mental Health | Emotional Regulation on Instagram: "Follow @moodmatics for daily insights. Stress isn’t simply good or bad. It operates on a spectrum....and most people don’t notice when they cross the line. According to Dr. Victor Carrión, M.D. Vice-Chair of Psychiatry at Stanford, stress follows an inverted U-shaped curve. At moderate levels, stress can sharpen focus, boost motivation, and improve performance. It’s the pressure that helps you rise to challenges. But past a certain

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