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0:18
YouTube
ISIRE OFFICIAL
🛑STOP DOING PUSH UPS LIKE THIS! (AVOID COMMON INJURIES ❌) #pushups #homeworkout #shorts #subscribe
🤷Are you feeling more pain in your shoulders than your chest? Most people do push ups wrong, leading to rotator cuff issues and lower back strain. 📌In this video, we break down how to do perfect push ups to avoid injuries and maximize muscle growth. We cover:👇👇👇👇 Correct hand placement to protect your wrists. Engaging your ...
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