What the f*** should I do for my work out: 20 Minute Shoulders & Core #fitness #postpartumfitness #fitmom Equipment Needed: Dumbbells Structure: 2 rounds of the following exercises (10 minutes per round) Round 1 (10 minutes) - Shoulder Press (Dumbbells or Bodyweight) - 10 reps - Rest 30 seconds - Plank Shoulder Taps - 10 taps per side - Rest 30 seconds - Lateral Raises - 10 reps - Rest 30 seconds - Russian Twists - 10 reps per side - Rest 30 seconds - Front Raises - 10 reps - Rest 30 seconds - B
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What the f*** should I do for my work out: 20 Minute Shoulders & …
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