Advance your practice with these handstand variations and preps to spice up your sun salutations. As with any challenging transition, incorporating handstands into a vinyasa sequence (such as a sun salutation) takes time, patience, and plenty of preparation. Kat Heagburg shares some preps, tips, and handstandy transitions you might try. Start here: http://bit.ly/2S9zasg | Yoga International

Handstand Variations (Save This) Here are some variations of Handstands you can do to challenge yourself. Having different variations can elevate your strength and control in Handstand positions. | Prove It

/// TECHNIQUE TUES D A Y ⤵️ These are a few of my favorite handstand variations for not just developing a solid handstand hold and walk, BUT to BUILD and develop healthy solid stable abs, trunk, shoulders!💪🏽💥 /// Handstand Hold 🔽 Coaching Tips: ▪️Set hands shoulder width apart with finger spread wide ▪️Keep your arms straight ▪️Compress your ribs towards your hips ▪️Tuck your tailbone ▪️Squeeze your glutes and heels together ▪️Keep your hips open ▪️Keep your legs straight ▪️Point your toes ▪