5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
1.8M viewsMar 13, 2023
Handloader Techniques
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44 reactions | Jeffrey Allen’s story is nothing short of remarkable… Once a successful software engineer, today one of the foremost energy healers in the world, Jeffrey shares how one fateful decision changed it all. And how life beautifully unfolded when he followed through. If you’re curious to see how energy runs our reality and how you can pull energetic strings to improve every area of your life, join us in a free Masterclass to learn more. | Mindvalley | Facebook
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