HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
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HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy H…
3.6M viewsSep 10, 2019
YouTubeJeff Nippard
Glute/Hamstring Training: Hip Hinges 2/4, There’s a dozen different kinds of deadlifts out there, but straight leg/RDLs are by far the best for glute/hamstring development. As common as deadlifting is, it’s crazy how butchered they still get when training for hypertrophy. I think part of it is that it’s a powerlifting movement so there’s this inherent thought that it should be a heavy, a power based rep and that it’s meant to be task based, not tissue based. Looking back when I was younger, we u
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setforset.com
Which exercise is better for hamstring hypertrophy? 🦵 A recent study compared two classics: the Nordic hamstring curl and the stiff-leg deadlift. 🔹 The Nordic hamstring curl led to greater growth of the semitendinosus (24.3% increase) 🔹 The stiff-leg deadlift led to more growth in the semimembranosus (11.2% increase) 💡 The twist? Despite these changes in muscle size, neural activation of the hamstrings didn’t change significantly. What does this mean for your training? Combine both exercises
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Romanian Deadlift | Partial Reps for Hypertrophy | J2FIT
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YouTubeMike | J2FIT Strength & Conditioning
Nordics vs. RDLs Romanian Deadlift: ✅ Hip Hinge Movement ✅ Lengthens the hamstring under load ✅ Great for Hypertrophy Nordic Hamstring Curl: ✅ Involves a peak hamstring contraction ✅ Increases fascicle length ✅ May help reduce risk of hamstring strain Both of these can be great exercise choices depending on your goals. 💪🏼 If your goal is purely hamstring hypertrophy, consider biasing toward more RDLs. If your goal is maximizing athleticm, consider biasing a bit more toward Nordics. What do you
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