Mediterranean Baked Cod with Lemon and Garlic This Mediterranean inspired cod pairs a quick stovetop sear with gentle oven baking to lock in moisture. Bright lemon, warm spices, and garlic create a clean, aromatic finish that highlights the natural sweetness of the fish. Ingredients : 1.5 lb cod fillet pieces, cut into 4 to 6 portions 1/4 cup chopped fresh parsley leaves 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil 2 tbsp melted butter 5 garlic cloves, minced 1/3 cup all purpose flour