1.6M views · 8.4K reactions | Tokyo may not have ended with a medal for Neeraj Chopra, his performance was still impressive. Competing with an injury is never easy. His best throw of 84.03m was still impressive, as well as his support for his fellow Indian athlete Sachin Yadav, who finished fourth. Once a champion, always a champion.  | USC Throws | Facebook

3.5K views · 2.8K reactions | If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance | Facebook