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2.7K views · 23 reactions | Looking for a core-focused move to add to your at-home workout routine?  Here, personal trainer Max Lowery shows us a key core-strengthening move we can do anytime, anywhere. Bonus: No equipment needed. Full video here! ➡️ https://bit.ly/2XzkKEi | mindbodygreen | Facebook
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Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
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