If you have lower back pain but still want to train your abs, this is for you. These exercises keep your spine quiet so your abs do the work, not your lower back. • Thoracic crunch with legs supported, limits spinal strain • Half-kneeling Pallof press, builds core strength without twisting • Wall-supported dead bug, trains lower abs without arching the back Simple, effective, and back-friendly. #lowerbackpain #corestrength #abworkouts | Christina Nicci