Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3

Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed

Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Meet the single-serve sweet potato casserole that checks every box — cozy, high-protein, fiber-packed, and full of vitamin-A-rich goodness. 450 cal | 8g fat | 43g carbs | 16g fiber | 46g pro 🤓 Don’t skip the fat on this one — vitamin A in sweet potatoes is fat-soluble, meaning you need that healthy fat (nut butter, grass-fed butter, or unsweetened coconut) to help your body actually use it. Comment SWEET and I’ll DM you the full recipe

Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water