tim laielli on Instagram: "new food pyramid #foodpyramid #nutrition #health"

Alyssa | Recipes & Herbal Wellness on Instagram: "I actually never want to buy yogurt again after learning to make them from scratch using quinoa rejuvelac. I made pumpkin seed yogurt, coconut yogurt, quinoa yogurt, hemp seed cheese and cashew cheese with it and it’s so easy. It’s just the time that it takes to ferment, but it’s soooo worth it. You’ll know it’s successfully fermented once you smell that “tangy/lemony fermented smell” and it bubbles/fizzes like soda. Any white film without bubble

Kaeo’s Kitchen & Play on Instagram: "Why egg yolk + avocado is a great combo for 6 month olds 👶🏻✨ 🥚 Egg yolk → rich in iron, choline, and healthy fats that support brain development 🥑 Avocado → packed with healthy fats, fiber, and vitamins for growth 🥣 Together → soft texture, easy to mash, and nutrient dense for babies starting solids Both are naturally calorie rich, gentle on tiny tummies, and perfect for baby led or spoon fed meals 🍽️ Always serve egg fully cooked and introduce new food