The Hip Bridge Hack Your Back Will Love!
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YouTubeDoctor Brent Bedford
The Hip Bridge Hack Your Back Will Love!
Fire up your glutes and stabilize your hips with this banded hip bridge using a large loop resistance band. Place the band just above your knees, drive your hips up, and keep outward tension on the band to activate the glute max and glute med without overusing your low back. Perfect for warm-ups, back pain prevention, and building strength that ...
439.2K views1 month ago
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We continue our small group training series at Fishers YMCA with the Banded Push Up. Find the right SYNRGY for your space here: http://bit.ly/2qnH5lN #LifeFitnessGroupTraining #LifeFitnessOnLocation | Life Fitness
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Short videos

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