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0:34
YouTube
Melita Fitness & Rehab / Personal Training
Alternating Reverse Lunge - Target your glutes and hamstrings.
A great exercise to target glutes and hamstrings is an alternating reverse lunge. Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent ...
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