Backbend Tutorial - Search Videos

How to: Deeper Backbends with Adison Briana

YouTubeAdison Briana

How to: Deeper Backbends with Adison Briana

If you're trying to improve your back flexibility, stop forcing your backbends. One of the biggest things that's helped me over the years is learning how to relax into the stretch instead of fighting it. In this video, I'm showing you the yoga block progression I use to gradually open my chest, upper back, and spine. The goal is to make ...

14.1K views5 days ago

Home Up Workout Stretch

Home Up Workout Stretch

#aerialsilks #backbend #aerialyoga #kapotasana #aerialflow #flexibilitytraining #flexibility #yoga

#aerialsilks #backbend #aerialyoga #kapotasana #aerialflow #flexibilitytraining

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