Abishek Chy on Instagram: "Are you struggle with backbending? Try these 5 exercises 🔥 : : : #backbend #spineflexibility #mobilitytraining #reelsvideo #reelsvideo"

Dhakaram Sapkota on Instagram: "Advanced Chakrasana with Wall Support & Yoga Props | Strength, Alignment, and Safe Backbending Advanced Chakrasana (Wheel Pose) is a deep backbend that requires strong shoulders, an open chest, spinal flexibility, and proper alignment. In this practice, Chakrasana is performed with the support of the wall and yoga props to ensure safety, stability, and controlled movement throughout the posture. Wall support helps guide the practitioner into correct spinal extensi