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YouTubeDARE TO FIT
Master Wheel Pose at Wall! Deep Backbend Tutorial 🧘‍♀️ DareToFit
Master Wheel Pose variation at the wall for deep backbend without strain! Wall support + shoulder opener + hip flexor release = thoracic opening + spine flexibility + chest expansion INSTANTLY! Beginner to advanced progression 60sec! ⏰ 0:00 Tight Back | 0:20 Wall Setup | 0:45 Full Wheel | 1:00 Deep Bend @daretofit-219 Backbend hacks! # ...
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