Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
YouTubeMady Morrison
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release ...
21.6M viewsApr 14, 2021
Shorts
Twelve Easy Steps for a Relaxed Lower Back
1:23
11.9K views
Twelve Easy Steps for a Relaxed Lower Back
Family Natural Health Therap
Lower Back Relaxation Exercise to Quickly Relieve Pain at Homeâś…
0:08
31.9K views
Lower Back Relaxation Exercise to Quickly Relieve Pain at Homeâś…
Exercise to lose belly fast at
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
669.9K views11 months ago
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
200.2K viewsApr 17, 2023
Top videos
15 Min Relaxing Yoga for Lower Back Tension Relief
14:34
15 Min Relaxing Yoga for Lower Back Tension Relief
YouTubeYoga With Bird
243.1K viewsDec 16, 2022
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Back Pain Relief Exercises in 5 Min
7:55
Back Pain Relief Exercises in 5 Min
YouTubeJeffrey Peng MD
654.8K viewsAug 27, 2021
15 Min Relaxing Yoga for Lower Back Tension Relief
14:34
15 Min Relaxing Yoga for Lower Back Tension Relief
243.1K viewsDec 16, 2022
YouTubeYoga With Bird
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Find in video from 00:14Pelvic Tilt Exercise
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
4:43
Find in video from 03:06Bridge Exercise
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
899.8K viewsAug 12, 2019
YouTubeMichelle Kenway
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Find in video from 15:02Relaxation and Shavasana
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
Back Exercises At Home (stretching and relaxation)
9:38
Find in video from 01:53Adding the Background Color
Back Exercises At Home (stretching and relaxation)
53.5K viewsSep 9, 2024
YouTubeWORKOUT
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
8:37
Find in video from 07:00Final Relaxation
10 Min Somatic Yoga | Self-Soothe Lower Back & Psoas
190.5K viewsNov 22, 2022
YouTubeJaz Pilates
7:37
Find in video from 01:08Relaxation Breathing
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
132.7K viewsSep 9, 2022
YouTubePrecision Movement
10:19
Find in video from 0:00Introduction to Back Exercises
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.7M viewsAug 21, 2022
YouTubeMady Morrison
7:40
Find in video from 05:00Hip and Low Back Stretches
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
16:32
Find in video from 10:50Core Strengthening Exercises
Best Stretches For Back Pain Relief | How To Cure Back Pain
875.4K viewsJan 26, 2020
YouTubeBoho Beautiful Yoga
10:57
Find in video from 02:31Swimming Exercises
Yoga for Lower Back Pain and Hips – 10-Minute Beginner Stretches fo…
175.4K viewsJun 22, 2020
YouTubeYoga with Joelle
11:18
Find in video from 10:25Cool Down and Relaxation
10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax
106.6K viewsSep 29, 2022
YouTubeYoga with Joelle
11:56
Find in video from 0:00Introduction to Low Back Pain Exercises
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
14:04
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Je…
6.1M viewsDec 24, 2011
YouTubePsycheTruth
0:31
Instant Lower Back Relief 5 Simple Swings to Try Tonight
103.5K views4 months ago
YouTubeFitness and Fitness
6:31
Find in video from 00:06Introduction to Back Stretches
Back Stretches that Ease Stiffness & Increase Flexibility
1.8M viewsFeb 11, 2014
YouTubeMichelle Kenway
5:47
Find in video from 03:18Kneedrop Exercise
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
12:05
Find in video from 06:47Cat Exercise Seated Version
Seated Lower Back Exercises For Seniors | More Life Health
594.5K viewsOct 3, 2018
YouTubeMore Life Health Seniors
20:05
Find in video from 15:32Side Stretches and Windshield Exercises
20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Go…
77.8K viewsDec 22, 2020
YouTubeWell+Good
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
654.3K viewsSep 30, 2021
YouTubeTone and Tighten
8:07
Find in video from 04:32Superman Exercise
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
259.3K viewsJun 27, 2024
YouTubeTone and Tighten
34:45
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tensio…
346.3K viewsAug 3, 2021
YouTubeTravis Eliot
8:28
Find in video from 00:28Bridging Exercise
The 6 BEST Exercises to Relieve Low Back Pain | PT Time with Tim
16.8K viewsMay 24, 2023
YouTubePT Time with Tim
11:20
Back Pain Relief Exercises - 7 relaxing stretches for every day
6.3K views10 months ago
YouTubeErgotopia
0:23
Simple Desk Exercises for Low Back Pain Relief | Quick Movements to …
735 viewsSep 25, 2024
YouTubeBetka Back To Movement
0:12
Easy exercises for back relief at home
1K views11 months ago
YouTubeCatlaxation
See more videos
Static thumbnail place holder