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Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a
Rebuilding a secure spine starts with a solid foundation. Derek shares his personal experience with scapular injuries and how functional patterns and the function neck helped him improve his neck strength, stability, and mobility. Learn how to apply this approach to your training and build a resilient spine from the ground up.
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