540K views · 5.6K reactions | 5 Awesome Upper Back Exercises To help improve posture, upper back stiffness and counter act round shoulders. SAVE and try them in class today!! These are part of a new Lift Lean Mobility Programme coming soon  comment LLMOB Are you adding more mobility exercises into your classes? #mobility #liftlean outfit by @wildlegsactivewear Comment CHOREO for my choreography ideas Comment Wellness for my wellness newsletter | Rachel Holmes | Facebook

A quick walk through of the upper deck on BCS175. She is currently back in Mallorca, Spain with a full Damen team on board completing warranty items along with various vendors to complete projects before her multi year world tour mission. Key milestone this week is to crane BC43 on deck. Hopefully she will leave for Madeira soon, where she will meet BCS150 for a photo shoot that would be pretty spectacular. The talented @tomvanoossanen along with our own @filmpacific will be capturing this pairi

937K views · 5.4K reactions | ⬇️Comment "VAGUS" for the free vagus...

526K views · 3K reactions | Vincent Cote left the high score behind in favor of speedrunning to the killscreen on Nintendo's arcade classic Donkey Kong. Competing in the emulation category, Vincent made it to Level 22 to lose his last Mario in 1 hour 33 minutes 31.667 seconds, leaping over the record set in 2015 by shaving off 5 minutes to lay undisputed claim to the fastest killscreen experience. | Twin Galaxies | Facebook