All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:13
7 signs you are lifting too heavy 1. You can’t keep the same rep spee
…
2.5K views
2 weeks ago
Facebook
Amarkai Amartey
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB
…
Aug 2, 2023
barbend.com
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
1:02
Slow Reps vs Fast Reps – What Actually Builds Muscle?” ✅
850 views
1 month ago
YouTube
Udit Raghuvanshi
0:27
How Fast Should You Lift Weights?
9.4K views
2 months ago
YouTube
Douglas Brooks
0:26
Speed Is a Skill. Build It One Rep at a Time.
1 views
2 months ago
YouTube
Kyle Evans
REP Fitness QuickDraw™ Dumbbell Drop Test vs. Competitors - Battle
…
19.2K views
Oct 19, 2023
YouTube
REP
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M views
Jul 3, 2022
YouTube
Gravity Transformation - Fat Loss Experts
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K views
Jun 14, 2023
YouTube
iWannaBurnFat
How to add weight and reps to grow muscle
548.4K views
May 1, 2020
YouTube
Renaissance Periodization
4:00
Every Now and Then
227.3K views
Nov 6, 2014
YouTube
REO Speedwagon - Topic
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K views
Jan 6, 2015
YouTube
ATHLEAN-X™
2:56
Speed's Test | Biceps Pathology
1.1M views
Apr 25, 2018
YouTube
Physiotutors
3:53
HOW high reps build muscle
493.2K views
Mar 17, 2021
YouTube
K boges
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.4K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The
…
112.3K views
Oct 2, 2018
YouTube
MattDoesFitness
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
12:55
Band Karo Yeh Bro Science Failana |Correct REP RANGE for Bodybuil
…
1.4M views
Sep 29, 2018
YouTube
Jeet Selal Aesthetics
6:59
100 Rep Sets - Why You Should Do Them | Tiger Fitness
66.3K views
Jun 25, 2018
YouTube
Tiger Fitness
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
140K views
Jul 27, 2019
YouTube
Brandon Taft
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
263K views
Sep 28, 2020
YouTube
Bodybuilding.com
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro
…
242.8K views
Sep 30, 2019
YouTube
musclemonsters
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.2K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M views
Mar 11, 2018
YouTube
Jeremy Ethier
See more videos
More like this
Feedback