5 Simple Exercises to Put the Spine Back in Perfect Alignment
16:27
YouTubeCriticalbench
5 Simple Exercises to Put the Spine Back in Perfect Alignment
Today, I’m Giving Away 500 Of My Neck Aligner Tools & Our Popular Spine Align Program For FREE https://www.criticalbench.com/neck-aligner/?AFFID=472552&subid=youtube Here are 5 ways to begin FIXING your spinal alignment that can be done any where! 1. Prone Y-T-I 2. Chin Tuck 3. Pelvic Tilts 4. Lateral Bending 5. T Spine Rotation Did you know ...
93.5K viewsMay 20, 2020
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