Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t