Build Bigger, Stronger Triceps 💪 | Best Exercises for Size & Strength
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YouTubeFitonomy Coach
Build Bigger, Stronger Triceps 💪 | Best Exercises for Size & Strength
If you want bigger, stronger triceps, you need the right mix of stretch, tension, and overload. This routine hits all three heads of the triceps for maximum size and strength. Exercises included: • Overhead Cable Extensions — full stretch, full tension, king of triceps growth • Skull Crushers — deep range and heavy loading • Close ...
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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