Martin - For Teachers Tired of Diets, Guilt & Tight Clothes on Instagram: "Something that catches a lot of teachers in the first week back is sleep self-sabotage. Not because you don’t know sleep matters. But because you’ve had nothing that feels like yours all day. So you stay up an extra hour. You put a show on you’ve been saving. But you’re too wired to follow it, so you end up scrolling instead. It feels like the only quiet time you’ve had. So you cling to it. There’s science behind this. Wh