STRETCHED on Instagram: "Stretch Therapist Bryan demonstrates a controlled T-spine rotation to improve thoracic mobility and upper-body movement. Will you be adding this stretch into your routine?"

carm💋 on Instagram: "I’ve been in this body my whole life. Over the years, my skin stretched with me. For a long time, the idea of loose skin scared me, and that fear held me back from starting for a long time! Yes, I still lift weights but not because I think it will completely ‘fix’ my skin, but because I know it helps. It helps me tighten up a little, feel stronger, and feel better in my body. I know loose skin is a part of my journey. And I’m okay with that now. I’m not afraid of what comes