A strong streamline is the foundation of fast swimming. To do it correctly: • Squeeze your arms tight behind your ears • Stack one hand on top of the other • Lock in your core and keep your body long • Push off with power and stay tight until your first stroke Why it matters: A good streamline reduces drag, increases speed, and makes every push-off more efficient. Master this skill and you’ll instantly look smoother and swim faster. 🏊🏼‍♂️ Swim Like a Pro — All Pro Training Academy #SwimmingTip
A strong streamline is the foundation of fast swimming. To d…
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