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1.4K views | Split stance trap bar pulls + box jumps build unilateral force, hip drive, and ground-up power. Train the kinetic chain, boost explosiveness, and increase VELO.
Bio-Dynamic Athletics LLC. Bio-Dynamic Athletics LLC · Original audio. Split stance trap bar pulls box jumps build unilateral force, hip drive, and ground-up power. Train the kinetic chain, boost explosiveness, and increase VELO. Pitchers who train with us don’t guess—they throw harder. #BioDynamicAthletics
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