This is full on an Olympic contact sport at this point. HUGE PSA, not medical advise just suggestions by our on-call nurse.. When your toddler is constantly throwing up from the flu, you should hold off on solid foods for the first 6-24 hours, focusing only on small, frequent sips of clear fluids (like electrolyte solutions) to prevent dehydration. Once they haven't vomited for several hours (often around 8 hours), you can slowly reintroduce bland, easy-to-digest solids like toast, crackers, ban

Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout

Ishowspeed Skip Skip Memes Compilation

#7thtimeloop | 7th time loop

Skip counting activities for kids | Learning with play